*Workshop 3- Fascination*
Our focus is balance. We’ll learn the important yoga principle of rooting down and finding a drishti. We will get to know our center of gravity to cultivate a deeper level of concentration, improve our alignment, and tune into the inner sensations of the body in every pose.
We’ll get on our mats with a flow specially designed to fully understand how to engage specific muscles that encourage balance.
**These workshops are for ALL LEVELS. We will explore the preparatory postures to develop strength and confidence while working into full expressions with ease and trust**