Hosted By: Huff & Puff Fitness

Learn how you can incorporate cannabis into an active, healthy lifestyle, while working out with friends!

Boulder based canna coach, Lia Arntsen, will introduce products that can help you get going or recover from physical exercise while leading you through an invigorating and fun workout. 

With a focus on toning and strengthening the core, legs and arms, yoga transitions and short intervals of cardio, you are sure to get a whole body workout.

All fitness levels are welcome as every exercise can be modified to fit your ability and comfort level. No equipment necessary as we focus a lot on body work, including variations of lunges, sit ups and push ups, among other exercises you can do at home!

Thanks to this month's sponsor, Stillwater Brands!