Bend & Blaze and Ganja Guru Yoga are teaming up to bring you a four-part cannabis-enhanced yoga workshop series.
Workshop 2- Exploration
Saturday 4/7 (1:00p - 3:00p)
We will take time to understand the spine and it’s healthy function, as well as explore a conscious breath and what that means to our practice. We will start to explore deeper variations of our asanas, specifically twists and backbends.
Once we hit our mats we’ll build off a simple and slow flow, applying our new knowledge of alignment and breath control.
These workshops are for all levels. We will explore the preparatory postures to develop strength and confidence while working into full expressions with ease and trust
With extra assisting and adjusting hands in the room, you’ll be sure to leave with the confidence and tools to safely grow your practice.
Participants are strongly encouraged to attend all four 2 hour sessions, however it is not required.
In true Bend & Blaze and Ganja Guru Yoga fashion, this is a cannabis friendly experience, and it is BYO.